Leader, mentor, champion of new teachers, Noelle Connolly's whip-sharp sequencing has informed a new wave of yoga practitioners who show up to class religiously to defy the laws of gravity. We caught up with the Philadelphia native – now Aussie transplant – in the midst of preparations for her upcoming Sequencing training at Bondi’s Rare Yoga. Find out how she stays sharp, inspired and continues to create incredible classes…

What were you like as a baby teacher?
“Crazy! I was way too excited and wanted to put everything in one class. Now I pick a concept that works with the asana and layer it through the sequence in a way that is digestible for the students.”

How do you plan your classes?
“My favourite way to sequence is by family of asana – backbends, twists, arm balances – or by picking a shape like bow or triangle and threading it through the whole class.”

What makes a really great sequence?
Good planning. You can see when a teacher has really thought about the krama of the poses, how they fit together and how they progress. It doesn’t have to be fancy but it has to make sense.”

When we started teaching we really struggled to remember our class plans. You gave us an effective technique to help them stick. Can you tell us about that?
“Think, write, practice, visualise – this really works for me. I picture the class moving through the flow. I never bring a book in with me. I make a plan but once I walk through the doors I’m 100% there with the students, and adapt my plan to what they need in the moment.”

Why is your Sequencing training so helpful for new yoga teachers?
It takes the stress out of planning classes by giving them a clear system for choosing and placing poses within their flow. They also learn how to adapt their sequences for different class levels and lengths, and understand how to incorporate philosophy and theming for a richer class experience.

What about for not-so-new teachers?
We explore how to safely sequence to a peak pose, shape or family of asana. Working within this structure allows for a huge amount of creativity. It also teaches them how to safely support their students progress into more complex asana or transitions.

How do you stay fresh and inspired?
“I go to a lot of classes and I pay attention. I see what is being taught and what isn’t, and try to address that so it feeds back into the community. Lately I’ve been focused on the foundational movements, going back to basic poses and making people hold them so they understand how to go deeper.”

What makes a smart teacher?
“The best teachers are always the best students. When a teacher makes the shift from being self-focused to focusing on their students – that’s when their intelligence grows.”

Who are some of the teachers who inspire your practice?
"Simon Park. When I first started with him he had the strength of Dharma Mittra and the fluidity of Shiva Rea. And Maty Ezraty, because she reignited my love of the foundational movements."

Three top tips for new teachers?
1. Keep it simple
2. Keep practising
3. Try not to take yourself too seriously

Want more? Find out more about Rare Sequencing with Noelle Connolly here and join her for training from 14-16 June 2024.